letter143-Revenge of Eve

3.9.19

Mental Health & Recovery

Candace Lynne

It isn’t necessary for you to always be doing, nor is it healthy. If you do, at some point, nothing becomes.

You are trying to force something into existence that isn’t ready…and neither are you.

What is necessary is the rest

What goes up must come down and your insistent resistance proves you need a break more than anything. Take the damn break. Step away from your phone, laptop, and all forms of technology to reboot.

Nourish your mind, body, and soul before it is too late. Crisis isn’t a necessary state, remember.

Just be.

Be you separate from the outside factors. Start today. Whatever you think needs to be done can wait. Change your thought process and evaluate where you stand. What is being accomplished from this feverishly, constant state of go? You will find. ..nothing.

Even God takes a break – famous words of advice from Beckie


A list of ideas:

Read a book

Give yourself a manicure/pedicure

Take a nap

Watch a movie

Play in the rain

Hang out with a friend

Just be

Binge watch Netflix

Listen to podcast


Use this time of rest to connect with yourself

You are a work in progress and that process cannot be rushed.

I love you, Candace Lynne

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