Hey, Hey! I hope this post finds you all doing well. I had an interesting week, to say the least. Laying low more than normal and I am ight with that. How about you? Busy, lazy, peaceful??? I will share about my week in a post following this one. Make sure to check it out 🙂
Last week’s list wasn’t my favorite which left me with a blah list. I have a routine and because I am ocd, I love it, all of it. Yes, at the moment, I do not like it at all (my schedule is changing with my life) but it is becoming more and more apparent that I need to change it up. I will.
But on to this week’s list… Lol
52 Lists for Happiness
List the things that you are really good at
Take action: Underline the things that you had to work for to become good at it, and circle the things you feel come naturally to you. Do any of these things overlap? Just like happiness, it’s already within you. It just takes practice to experience daily.
Follow the following if you decide to create a post about making your list.
- First and foremost credit the author of the book: Moorea Seal because legally, you have to and morally because you don’t wanna be a shitty person. Her work is copyright
- Link to the beautiful post I publish each week Don’t know how? Ask and I will explain. Invite your friends. Let’s have happy feeds in 2019. Can you imagine the mental health community…happy? It would be a beautiful thing. Why? because we fuck’n deserve it.
- Use the hashtag #52HappyLists and #achallengeforhappiness, please
- And last but not least…. enjoy this challenge. Integrate it into your life. Allow it to make small changes in your day, welcome it. We are worth it ya’ll and that is what I have come to know in my heart. Every one of us is worthy, including me.
The take action part of this week’s list caught my attention. I don’t generally consider myself good at much but there are a few things I can come up with. It will be neat to see if they intersect or overlap. And which I feel I am a natural at or required practice. Hmmmm We’ll see what I come up with. If you join in, share with me or not. If this isn’t something you enjoy doing I understand sitting this one out. But it’s going on for a year so you may find you’d like to join in. Do not rule it out! 😉
I haven’t said this in a while but Thank you for being a wonderful community of support and encouragement. I am not nearly as active as I have been for the last 18 months but I still know who my loyal followers are and your presence in my life means a lot. I realize the importance of stepping away and looking out for myself and I know you welcome me back any time with open arms so again, THANK YOU.